Imagine a New You in Just 8 Weeks

If the slow and steady pace just isn't working for you anymore...

If you're ready to finally experience a breakthrough in your Health, Performance, & Body Composition...

Then it's time to TRANSFORM!

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Consider this the fast track for your body, mind, & Health. 

This is for anyone seriously ready to get in amazing shape, get their minds right, and truly be healthy and resilient!

Don't get me wrong! I think the slow growth process is incredible for most people, most of the time. I call that EVOLUTION and it includes any pace less than optimization. 

However, the same approach that allows for flexibility and choice can also lead to complacency and frustration. And while it may not be your fault, it IS your responsibility to push your limits and really test yourself once and for all!

To transform: You must do something unsustainable for the short term. 

Then you can enjoy the sustainability of healthy habits and new identity as a fit, vibrant, confident human being!  

8 Weeks is not a long time

In 8 weeks, you can either stay the same...

OR

You can drastically change how you look, feel, and function!

The trajectory of your health and fitness will be entirely different and you will have established everything you need to continue your success. 

The learning process can be undeniably uncomfortable.

When things are new, confidence is low. You don't have the skills and tools needed to be the most efficient and effective.

But like any Bootcamp or accelerated learning experience, when you immerse yourself and fully give in, you shorten the timeframe!

When the decision has already been made, there's only thing left to do - TAKE ACTION! 

Learn by doing, learn as you go, and just keep moving. 

Create MOMENTUM and you won't need to rely on motivation. 

Commitment will be proven by your actions and what you do. 

Discipline will be fostered by your actions and what you do.

And what you do, defines you. 

You feel stuck, lost, and not like yourself...

I've been there too, ya know! Times when I've felt lazier than I wish I did, struggling to get back into a rhythm with Fitness, Nutrition, Recovery, and the right Mindset toward it all.

And I've been a Strength & Conditioning Coach, a Nutrition Coach, and overall Health nerd for 15 years!

Here's a secret though: LOTS of Coaches, Trainers, and "Healthy" people struggle at times.

Why? Because they're human just like you. Because... a lot of reasons!

But you know what I've learned through my own practice and through the experience of working with others?

Sometimes you just need to DECIDE. 

Make the decision to raise your standards, to create a new floor that you won't go below, and everything will fall into place. 

Yea it might be a little messy at first, but that's the spirit of imperfect action! Embrace that spirit and never experience "paralysis by analysis" or perfectionism again!

Don't test the water - JUMP IN!

Expect the unexpected and roll with it. 

You get the idea, right?!

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You're decision: a no-brainer.

What would you need to make the jump?

A plan? A guide? Accountability and support as you go?

Yes. 

And that's what you'll get in the 4K "Sprint to Spring" Transformation Challenge. 

You'll receive everything you need to succeed!

You only have 1 thing left to do: EXECUTE. 

Challenge begins Monday, 2/5/24

Are you ready to TRANSFORM?